I’m so glad you’re here. We all pursue therapy for different reasons. Sometimes we need an objective person to talk through our problems with, sometimes we are experiencing depression and anxiety and need help developing ways to manage and cope with symptoms, and other times we just need a safe space to be ourselves; but whatever brought you to this page I’m glad you are taking the first steps in seeking help.

I know how scary and overwhelming life can feel sometimes. I am a big believer in the power of our thoughts. If we can learn to change or challenge our thoughts, we change how we feel and how we act. I believe in the power of hope. I believe in you and your ability to take charge and manage your own life. Sometimes we just need help.

I look forward to seeing you, Jennifer