Clinical Approach

Not everyone’s therapy needs are the same. Using a collaborative, empathetic, and relationship-based style I tailor therapy for the individual. I draw on skills from Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Narrative Therapy, and Acceptance and Commitment therapy as well as mindfulness and self-affirmation to help people develop and strengthen positive coping skills while decreasing negative thoughts and behaviors.

Often the negative thoughts we tell ourselves become what we believe about ourselves. By learning to challenge and break these automatic negative thought patterns we can move forward with self-compassion, grace, and kindness.

Past relationships don’t have to define future relationships. YOU have the power to choose what your future looks like. YOU have the power to become who you want to be. YOU have the power to let go of guilt, to be more present, and to learn more about yourself and what brings you joy.

I believe therapy should be a place where you can be your authentic self. I am LGBTQ+ affirming and I strive to provide a safe place that is free of racism and bias.